Indore: Smartphones and social media have become inseparable parts of modern youth culture.
Eye Specialist Dr Amit Solanki interacted with college students at a private college during student’s induction program.
However, official reports highlight a alarming rise in digital addiction, where hours spent scrolling through short videos, gaming, and seeking virtual validation lead to severe anxiety, sleep deprivation, and depression.
Dr Solanki said that just as smoking quietly damages physical health, mindless endless scrolling has emerged as a new lifestyle hazard. This habitual digital consumption silently degrades mental well-being, shortens attention spans, and disrupts cognitive peace among young individuals.
Happiness is governed by brain chemistry: Artificial vs. Natural Dopamine. Constant screen time triggers cheap, artificial dopamine hits—similar to substance dependency.
A digital detox allows the brain to reset. By replacing screen time with natural dopamine sources—such as exercise, learning, outdoor activities, and face-to-face conversations—youth can lower stress and regain emotional stability.
To maintain digital balance, adopt these essential daily practices
Screen-Free Zones: Avoid phones for 30 minutes after waking up and 1 hour before sleeping.
Manage Notifications: Turn off non-essential app alerts and set daily screen-time limits.
Boost Natural Dopamine: Dedicate 1–2 hours daily to offline activities like exercise, nature walks, or reading.
Mindful Eating & Socializing: Keep devices away during meals and personal conversations.
