Do you sleep in AC? Do you know how it impacts your health?

Side Effects of AC: Many people cannot sleep without AC during summer days. In metro cities, people sleep with AC running all night in almost every house. In such a situation, experts say that this habit can prove to be harmful for health.

Staying in AC continuously can cause many problems related to skin and eyes. Also, problems like hair health and lack of water in the body can also come to the fore. In such a situation, if you also use AC a lot to get relief from heat, then you must know about its side effects-

Know the harm caused to health by staying in AC for a long time

Skin can become dry

Staying in AC for a long time causes skin to become dry. Therefore, it would be better if you drink adequate amount of water and keep yourself hydrated.

Breathing problems

By running AC in a closed room, you are constantly exposed to stale air, which can cause many respiratory problems.

Dehydration problem

According to experts, staying in AC for a long time can cause dehydration. This happens because the air becomes dry due to the air conditioner, which can cause dehydration.

Sluggishness

Staying in AC for a long time can also cause sluggishness and laziness. Actually, AC also keeps spreading the stale air around it, due to which a person can feel tired and lethargic due to not being exposed to fresh air for a long time.

Irritation in the eyes

Staying in AC for a long time causes irritation in the eyes. Let us tell you, due to air conditioner, the moisture present in the surrounding environment gets eliminated and this causes dryness in the air, which can cause irritation in the eyes.

Muscle Stiffness & Body Pain

Cold air can cause muscle tension and stiffness, especially if the AC blows directly on your body.

Hair related problems

Staying in AC for a long time makes the hair lifeless and weak and starts breaking quickly.